If you been evaluating Dear exercise exercise on a regular basis , it is necessary to think not only you eat , but also in the amount and types of liquids , which Tcherbanha .Because of exercise contribute to an increase in the amount of fluid loss , it is to be on you all the means that the Trace , which keeps the amount of fluid in your body .
Water is very important to keep your body temperature normal , it also helps in the acquisition of nutrients and take out the waste . In the event that your drinking for a sufficient amount of water, it is likely that Taatardy drought , which could affect performance negatively . You will feel a little fatigue and tiredness or a case of headache and dry mouth .The sodium , chloride and potassium fall within the group known Mounhlat electricity , which helps because your body is working normally. But intense sweating the body loses a large amount of water and then electrolytes , also exercise in extremely hot weather increases the loss of body water .You know that you are dear and if they do not renew evaluating this quantity lost , there inevitably will feel weak, dizzy and Staanin of extreme heat and sunstroke , one of the very dangerous situations that require immediate medical attentionGuidelines for fluid intakeExperts advise the need to drink fluids before, during and after exercise . Also determine the amount of fluid that you need Aamtd on several things , including:- The amount of fluid lost through sweat- Body size , weight and muscle size- Temperature and humidity conditions- The severity of exercise that you have done- You are taking treatments- Your medical history- Your ageAnd there were you are suffering from some medical problems or they take certain medications , you should talk to your doctor regarding the amount of fluid that you need before you start the exercise . Also, children and the elderly are more susceptible to drought , and then Vstakhtlv have the amount of fluid that the body needs .The following are some important tips for those who are healthy and disease-free medications :Before exerciseYou drink a large amount of fluid before starting a workout , they will help to balance the proportion of fluids and electrolytes in the body.During exerciseThe water is the best liquid at all , but in the case of intensive practice of the exercises , which may last for more than 45 minutes , it is advisable to drink sports drinks to make up for the lost carbohydrates and electrolytes .After exerciseThe aim is to compensate Alsoil and electrolytes lost ..- The need to drink liquids within 30 minutes after the completion of the exercise- The amount of fluid required to compensate will be more , especially after strenuous exercise , For more information, you should consult your doctor .
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